Can I take vitamin D after hysterectomy?

Can I take vitamin D after hysterectomy?

Vitamin D helps with low mood and keeping your bones strong. After your surgery you will be more prone to osteoporosis so keeping those bones tip top is important. Vitamin D supplements are really important in menopausal women no matter the cause of menopause.

Can menopause cause vitamin D deficiency?

In addition, estrogen increases the activity of the enzyme responsible for activating vitamin D (34) and so declining estrogen levels during the menopausal transition could lead to symptoms of vitamin D deficiency.

What are the long term side effects of having a hysterectomy?

Hysterectomy has a rare long-term risk of pelvic prolapse, which is the stretching or dropping of pelvic organs into an abnormal position. Women with many prior abdominal surgeries or a history of pelvic prolapse or pelvic relaxation may be at higher risk for developing pelvic prolapse again.

What stops the absorption of vitamin D?

Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn’s disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI (body mass index) higher than 30.

Does walking help after hysterectomy?

After a hysterectomy, you might not be able to return to your normal daily activities for up to six weeks. You shouldn’t be sedentary though. Walking is one of the best ways to help your recovery. Surgery can make you more likely to get blood clots.

Does Menopace contain vitamin D?

Menopace Original provides 10µg vitamin D, the level recommended as a daily supplement by the UK Department of Health, especially during the autumn and winter. Vitamin D also contributes to the absorption and utilisation of calcium from the diet.

How much vitamin D should a menopausal woman take daily?

Recommendations for vitamin D — The current recommendation is that men over 70 years and postmenopausal women consume at least 800 international units (20 micrograms) of vitamin D per day. Lower levels of vitamin D are not as effective, while high doses can be toxic, especially if taken for long periods of time.