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What are the objectives of physical fitness test?

What are the objectives of physical fitness test?

Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

What is PPFT?

PPFT. Presidential Physical Fitness Test. PPFT. Paper and Printing Federation of Thailand (est.

What are the eight fitness tests California fitness test )?

Aerobic Capacity.

  • Body Composition.
  • Muscle Strength, Endurance, and Flexibility.
  • Abdominal Strength and Endurance.
  • Trunk Extensor Strength and Flexibility.
  • Upper Body Strength and Endurance.
  • Flexibility.

    • What are the different Philippine physical fitness test?

    The respondents’ physical fitness status was tested in the different physical fitness test activities such as 50-meter sprint (speed), long jump (power), sit-up (strength), push-up (power), shuttle-run (agility), sit and reach (flexibility) and 12-minute run (endurance).

    What are the 10 importance of physical fitness?

    Make physical activity a priority to: Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.

    What is a PPFT test?

    The PPFT is a validated physical readiness test and measures the underlying and predictive physical fitness factors necessary to perform the essential and critical physical job tasks of Nevada peace officers.

    What are the health related components of physical fitness?

    Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

    What are the 6 physical fitness tests?

    6 Fitness Tests to Gauge Your Overall Progress

    • Test 1: Dead Hang. Physical Ability: Support Grip Strength.
    • Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength.
    • Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity.
    • Test 5: Broad Jump.
    • Test 6: Bodyweight Conditioning.

    What are the 6 different tests for the California Physical Fitness test for 9th graders?

    California Physical Fitness Test

    • Aerobic capacity. One-Mile Run/Walk Test or the PACER.
    • Body composition. Body Mass Index.
    • Muscular Strenghth, Endurance, and Flexibility. Curl Up. Push Up. Trunk Lift. Back-Saver Sit and Reach or Shoulder Stretch.

    What are the 5 fitness tests?

    What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

    What are the 16 components of physical fitness?

    16.2: The Essential Elements of Physical Fitness

    • Cardiorespiratory Endurance.
    • Muscle Strength.
    • Flexibility.
    • Body Composition.
    • Metabolic Fitness.
    • Physical Activity Recommendations.