Why are triglycerides important?

Why are triglycerides important?

Triglycerides and cholesterol are different types of lipids found in your blood. While cholesterol builds cells and supports certain hormones, triglycerides give your body energy by storing excess calories.

How are triglycerides used for energy?

Triglycerides yield more than twice the energy per unit mass when compared to carbohydrates and proteins. Therefore, when glucose levels are low, triglycerides can be converted into acetyl CoA molecules and used to generate ATP through aerobic respiration.

What are triglycerides in human body?

Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body.

What is a good number for triglycerides?

A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)

What is the main cause of high triglycerides?

Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.

What food types cause high triglycerides?

Triglycerides happen when the body converts unneeded carbs into triglycerides, which are a type of fat. This is why starchy foods are bad for people with elevated triglyceride levels. Pasta, potatoes, and cereals can all raise triglyceride levels. People can still have these foods but it is important to have the right portions of this type of food.

What are dangerous triglyceride levels?

Overall Health. There is no set level at which triglycerides suddenly become dangerous. Just simply having elevated levels leads to higher risks for many different health problems. There is no set rule to say how long someone will have to live if triglycerides are over 500mg/dl and remain that way for a long time.

What is the best way to lower triglycerides?

Reducing processed carbohydrates importantly sugar, bread and other type of processed food made out of flour are also best ways to lowering triglycerides. Other food that can be added to reducing triglycerides include cold water fish, – which are highly rich in omega 3 fatty acids.

What raises triglyceride levels?

Saturated and Trans Fats. Saturated fats, found in red meats and whole-fat dairy products, and trans fats, found in deep-fried foods and many store-bought snacks, can raise triglyceride levels.

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