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How much should a 13 year old bench press?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.
How much can the average 14 year old bench?
Bench Press Standards for Beginners For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds.
What is the average weight of a 9th grader?
By age 12, the average height rises to 59 inches with an average weight of 95 pounds. Fourteen-year-old girls are an average of 63 inches tall and 109 pounds. After age 14, girls’ height begins to level off. The average height of a 16-year-old girl is 64 inches tall, while the weight is 119 pounds.
How much should a 14 year old lift?
For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds. When lifting, move the weights in a smooth, steady motion.
Is it OK to lift weights at 14?
“Growing children should not lift weights with the goal of lifting as much as they can. It’s safer for them to start with lighter weights and do many repetitions of an exercise.” Studies have suggested that weight training might harm a child’s growth, lead to injuries or not increase muscle strength.
How much weight can a teenage boy bench press?
For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds. Once your teen has been lifting for about six months, he or she will be able to lift more.
What’s the standard weight for a bench press?
Male Bench Press Standards (lb) Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
How long do you have to train for bench press?
A novice lifter has trained regularly in the technique for at least six months. Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Stronger than 80% of lifters.
How often should I increase my bench press?
Your bench press gains should be speedy in the beginning. You may experience a 15 to 20-pound increase or more in 1RM during your first month of consistent benching.