What is the best thing to eat before a game?

What is the best thing to eat before a game?

Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How can I get energy before a soccer game?

How to Keep Your Energy Levels High Throughout a 90-Minute Football Match

1. Eat a carb-rich meal the evening before a match.
2. Always eat breakfast on match day.
3. Prepare some snacks for the match.
4. Drink water!
5. Use energy drinks.

How can I get energy before a game?

How to Have More Energy on Game Day

1. Rest during the day before your game.
2. Eat a dinner based on complex carbohydrates the night before the game.
3. Eat breakfast on game day.
4. Pack a snack to eat before the game and during the game, if necessary.
5. Drink plenty of water as you play.

What should I do before soccer?

Eat a balanced meal at least three hours before the game, followed by light snacks to keep your energy up as kick-off draws closer. Plenty of water the day before a game and sipped regularly throughout the match will help you stay hydrated. Pack energy bars for half time and those after game munchies.

What should I eat the night before a soccer game?

What should the pre-match meal be like?

• Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
• Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
• Avoid fatty foods, as they slow down digestion.
• Avoid spicy foods with high fiber content.

What foods are good for soccer?

A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.

Should I eat eggs before a soccer game?

Eggs are another excellent source of protein to get your football day off on the right foot. Since protein supports muscle growth, you can imagine why this will help you get through a strenuous game.

Are eggs a good pre game meal?

Well it’s true! Start the day with a breakfast containing carbs (such as whole-wheat bread or cereal) and a source of protein (such as eggs, yogurt, or milk). Oatmeal made with milk; last night’s dinner leftovers; an egg sandwich; or a smoothie made with fruit, yogurt, and milk are all great breakfast choices.

What should you eat the night before a soccer game?

The night before a soccer game is your opportunity to take advantage of eating a large meal. This meal should be balanced with carbohydrates and protein. You will want to eat complex carbohydrates like breads, grains, and pastas. These foods are broken down slowly and provide energy over a long period of time.

How do I get in shape for soccer?

So, the key to getting in great shape: training like a pro soccer player. Combine 1-3 days per week of interval training, with 2-3 days per week of high volume lower body lifting (with upper body lifting another 2-3 days as well to keep the body even), and finish with some core training.

Is pizza good before a soccer game?

A Simple List of Good Foods. When you need carbs fast to preload or refuel for the next game, try: Pasta, pancakes, waffles, toast, breads, potatoes, deep dish pizza. Bananas, oranges, grapes are high in sugar fruits and are good.

What should I drink and eat before my soccer game?

Food to eat 3 – 4 hours before the game: Rice; Pasta; Vegetables; Fish; Potatoes; Beans; Chicken; Eggs; Fresh fruit; Water Food to eat 1 hour before the game: Granola or muesli bars; Sports drinks; Bagels; Crackers; Bananas; Nuts; Dried fruits; Balance and timing are two of the key elements when it comes to selecting the perfect pre-match meal.

When and what should you eat before a soccer game?

It is a fine balancing act initially, but becomes second nature in no time at all. Complex Carbohydrates. Complex carbohydrates such as rice, cereals, pasta, potatoes, and bread are best to eat a number of hours before the match due to the fact that they release energy slower and over a longer time period.

What is the best food before playing soccer?

To prepare well for the game, you need to eat a good meal the night before the game. This should feature lean proteins such as meat, eggs and beans. Your meal should contain about 50 percent carbohydrates such as rice, pasta, bread, potatoes and cereals . These are broken down into glucose to provide the energy that you need during the game.

What foods do you eat before a big tournament?

Here are some of the best pre-match foods and snacks for tennis players: Bananas Apples Grapes Dried apricots Raisins Oatmeal Bagels Pasta with a little butter 100% wholegrain bread Reduced-fat fruit yogurt