Is Honey Nut Cheerios unhealthy?

Is Honey Nut Cheerios unhealthy?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation’s childhood obesity epidemic” — put Honey Nut Cheerios’s sugar content second only to Fruity Pebbles.

Which is healthier Cheerios or Honey Nut Cheerios?

Honey Nut Cheerios has about nine times more sugar per serving than Cheerios. The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! cookies.

Is Honey Nut Cheerios heart-healthy?

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

Which is healthier oatmeal or Cheerios?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said.

Why is Cheerios bad for you?

The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate, which is the main ingredient in the weed killer Roundup. Cheerios and Honey Nut Cheerios recalled.

What are the healthiest Cheerios?

1. Honey Nut Cheerios. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving.

Which cereal has the least amount of sugar?

RANKED: These are the breakfast cereals with the least sugar

• Crispix: 3 g.
• Special K: 3 g.
• Frosted Mini Wheats: 2.64 g.
• Rice Krispies: 2.4 g.
• Kellogg’s Corn Flakes: 2.25 g.
• Kix: 1.8 g. Rebecca Harrington/Tech Insider.
• Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
• Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

Do Cheerios actually prevent heart disease?

Studies show that three grams of soluble fiber daily from whole grain oat foods — like Cheerios — in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Which is better for lowering cholesterol Cheerios or oatmeal?

A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… Soy protein is another option that may reduce bad LDL cholesterol.

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet

• Mega Stuf Oreo O’s.
• Cap’n Crunch OOPS! All Berries.
• Kellogg’s Raisin Bran Crunch.
• Honey Maid S’mores.
• Honey Smacks.
• Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
• Honey Oh’s.
• Cocoa Krispies.

Is Raisin Bran a healthy cereal?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

– Honey Nut Cheerios – Honey Bunches of Oats – Frosted Flakes – Cinnamon Toast Crunch – Cheerios – Froot Loops – Frosted Mini-Wheats – Lucky Charms – Raisin Bran

Are Cheerios a good snack?

Touted as being part of a healthy breakfast, Cheerios are quick, easy, and taste great. Dry Cheerios are also great to snack on, and dogs seem to really like them as well.

What is the nutritional value of Cheerios cereal?

There are 111 calories in 1 cup of Cheerios General Mills Cereals Ready-to-Eat. Calorie breakdown: 13% fat, 75% carbs, 12% protein.

What is the nutritional content of Cheerios?

There are 160 calories in a 1 bowl serving of General Mills Apple Cinnamon Cheerios (Bowl). Calorie breakdown: 13% fat, 80% carbs, 8% protein.