What are the types of multi-mix principle?

What are the types of multi-mix principle?

Multi-Mix principle uses only four of the six food groups-Staples, Legumes, Foods from Animals and Vegetables (Dark Green, Leafy and other Vegetables) and covers the three aspects integral to nutritious meal planning- practical, balanced and varied (displays variety).

What are the four foundation groups used in the multi-mix principle?

Explanations and rationales for the use of the multi-mix principle include those listed below. – It is based on the premise that a mixture of foods eaten together will complement and naturally reinforce one another. – The four foundation groups are: staples, foods from animals, legumes and coloured vegetables.

What are the six food groups in the Caribbean?

Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What is a triple mix lunch?

These are:  Double mix or two-mix – two food groups are represented  Triple mix or three mix – three of the food groups are represented  Quadri-mix or four mix – all four of the foundation food groups are represented Regardless of the mix, the Staples group should always be used at each meal Types of Mixes.

What is the four mix principle?

The four Ps of marketing—product, price, place, promotion—are often referred to as the marketing mix.

What are the two main categories of nutrients?

Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.

What are the six types of food groups?

The 6 Major Food Groups

• Whole grains and starchy vegetables.
• Fruits and non-starchy vegetables.
• Dairy and non-dairy alternatives.
• Fish, poultry, meat, eggs and alternatives.
• Heart-healthy oils.
• Elective or Discretionary Calories.

What are the 6 food groups?

What are six food groups?

What are the 2 types of carbohydrates?

What Are Carbohydrates? There are two major types of carbohydrates (or carbs) in foods: simple and complex.

What is the premise of the multi mix principle?

The four foundation groups are used in different combinations to create the multi-mix principle. The multi-mix principle is based on the premise that a mixture of foods eaten together will complement each other to ensure an adequate intake of essential nutrients.

What foods are included in the Multimix principle?

These include: Staples, legumes and nuts, food from animal, fats and oils, vegetables and fruits. However, in the multimix principle, only four of the six food groups are used.

How many food groups are in a double mix?

Double mix or two-mix – two food groups are represented. Triple mix or three mix – three of the food groups are represented. Quadri-mix or four mix – all four of the foundation food groups are represented. Regardless of the mix, the Staples group should always be used at each meal.

Is the multimix principle good for pregnant women?

Multimix Principle. A meal of a starchy staple food with a dark green leafy or orange vegetable does not give enough nourishment for growth. It is not good enough for babies, young children, or pregnant or breast-feeding women.