How long does it take average person to run 3 miles?

How long does it take average person to run 3 miles?

Welcome. 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile. That is 7:19 minute per kilometer.

What is a good mile time for my age?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.

Age	Men (minutes per mile)	Women (minutes per mile)
25–29	10:03	11:42
30–34	10:09	12:29
35–39	10:53	12:03
40–44	10:28	12:24

Is 3 miles considered a long run?

Wikipedia defines long distance running as any continuous run that is 3 kilometers (1.8 miles) or longer. But some runners consider 5 mile or more to be long distance.

Is running 3 miles in 24 minutes good?

Although a great mile time might make you feel satisfied, you might have spent all of your energy clocking that first mile when you still have additional miles to complete. Your mileage rate is more of an average; for example, if you run 3 miles in 24 minutes, the rate is eight minutes per mile.

Is 3 miles in an hour good?

A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. While many variables can play a part in your walking speed, making walking a part of your fitness program is certain to bring about positive changes.

Is 27 minutes good for 3 miles?

How Long Should It Take To Run 3 Miles? This means it can take anywhere from 27 minutes to 45 minutes for a novice to finish a 5K, or 3.1 miles. Once people get acclimated to running, their times usually start to go down.

Is an 8 minute mile fast?

If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.

Whats considered a long run?

For a runner brand new to distance, long runs are typically run 45 seconds to as much as 90 seconds per mile slower than the goal marathon pace to reduce wear and tear on your body. When running a new distance, it should be considered a “long” run, regardless of the actual mileage.

What is a good distance to run in 30 minutes?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.

Is 3 miles in 2 hours good?

Your speed is determined, in part, by your fitness level. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Brisk walking counts as moderate-intensity exercise and is a terrific way to increase your physical activity.

What’s the average time for a 3 mile run?

In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile. That is 7:19 minute per kilometer. The research was conducted to over 10000 people who took part in different races.

What’s the world record for a mile run?

Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.

What’s the average running time for a 5K?

Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 35–39 10:53 12:03 40–44 10:28 12:24 45–49 10:43 12:41 50–54 11:08 13:20

How old do you have to be to run a mile?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. Differences between the sexes can influence running pace.