How many calories are in a bran muffin?

How many calories are in a bran muffin?

Serving Size 1 Muffin/ 4.7 oz
Calories 430

Is bran muffins good for diet?

If you’re interested in the stats, these Healthy Bran Muffins are a great source of fiber, vitamin B, Iron, Magnesium, and Manganese. And if you aren’t interested, well, all you need to know is that these bran muffins are made with wholesome ingredients, packed with flavor, and are something you can feel good about.

What happens if you eat too many bran muffins?

One of the problems with eating too much bran is that it contains phytobezoars, large conglomerations of vegetable fibres which are probably very useful to some animals but indigestible in man where it can build up and cause obstructions in the bowel.

Are wheat bran muffins healthy?

Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.

How many calories are in a medium bran muffin?

Region: US

Serving Ingredient Calories
102 g bran muffin 275
2 tbsp raisin 85

How many calories are in a blueberry bran muffin?

Region: US

Serving Ingredient Calories
116.24 g bran muffin 314
2.46 tbsp blueberries 13

What is the best breakfast to lose weight?

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Which muffins are the healthiest?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

What are the healthiest muffins to eat?

Why wheat bran is bad for you?

This chain carbohydrate is indigestible and ferments in your colon. This fermentation process can produce gas and other unpleasant digestive side effects such as belching, abdominal pain or diarrhea, especially in people with irritable bowel syndrome (IBS) (35).

Are raisin bran muffins bad for you?

When we really need to have a special treat, we make these Raisin Bran Muffins. And they’re good for you! Here’s why we love them: They are made with whole wheat white flour and bran flakes, so they are full of heart-healthy fiber.

How many calories are in a large bran muffin?

Region: US

Serving Ingredient Calories
140.85 g bran muffin 380
2.76 tbsp raisin 117