# What is the distance of Lane 6 on a track?

## What is the distance of Lane 6 on a track?

438.33 m
Lane measurement

3 415.33 m 39.24 m
4 423.00 m 40.46 m
5 430.66 m 41.68 m
6 438.33 m 42.90 m

What is the 6th lane stagger in 400m run?

Stagger = 6.283184 (1.22 x 5) = 6.283184 x 6.1 = 38.327 Therefore, lane six requires a stagger or a start of 38.33 metres to reduce the track length to 400 metres.

### How long is the outside lane of a 400m track?

Most outdoor tracks are 400 meters around, as measured in Lane 1; that’s just a bit less than one-quarter of a mile. Here are some other measurements that it’s helpful to know: 100 meters: the length of one straightaway. 800 meters: roughly ½ mile or 2 laps around the track.

How far is a 400 meter run on a track?

Running is done in a counter-clockwise direction. A standard outdoor track oval is 400 meters in distance for a single lap in LANE 1. One lap is approximately a quarter-mile, and often a the 400m distance is also called “a quarter.” However, 400m is slightly short of a full quarter mile. (A full mile is 1609 meters.)

## What is a good 400m time?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you’re an elite 400m high school runner.

How many miles is 3 laps around a track?

1200 meters – Roughly three-quarters of a mile or three laps around the track. 1600 meters – Roughly one mile or four laps around the track.

### Who holds the 400m world record?

Wayde van Niekerk
400 metres

Athletics 400 metres
The closing stages of a men’s 400 m race
World records
Men Wayde van Niekerk 43.03 (2016)
Women Marita Koch 47.60 (1985)

Why is a running track 400m?

Let’s call this imaginary line the “measure line.” So a 400m track is designed so that the length of the measure line in Lane 1 is exactly 400 meters. It’s because the IAAF technical manual for facilities states that nine is the maximum number of lanes for a standard track.

## What is a good time for a 400m?

Is 58 seconds a good 400m time? For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

What is the fastest 400m time?

43.03
Filter All Time Top Lists

Rank Mark Date
1 43.03 14 AUG 2016
2 43.18 26 AUG 1999
3 43.29 17 AUG 1988
4 43.45 31 AUG 2007

### Is 58 seconds a good 400m time?

Is 58 seconds a good 400m time? For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. For a male track athlete, an average time would be around 56–60 seconds.

What is a good 400m time for 40 year old?

Variation 1:

Best 10K (/400m) 400m time 200m splits Method A
40 (96.0) 91/92 48/43
45 (1:48) 1:43/1:44 54/49
50 (2:00) 1:55/1:56 60/55
55 (2:12) 2:07/2:08 66/61