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What is the phobia of bridges?
A fear of bridges is called gephyrophobia.
Why do I have gephyrophobia?
Gephyrophobia may be an isolated phobia or part of a cluster of anxiety-related conditions. People who have generalized anxiety disorder (GAD) or who experience panic attacks may have gephyrophobia in addition to other phobias.
What is Ophidiophobia?
Ophidiophobia is a kind of phobia where you have an extreme fear of snakes. It is perfectly normal for adults and children to have fears, but having a simple fear of snakes is different from having a phobia.
How do you cure a phobia of bridges?
Although less common than a fear of flying, bridge phobia is treatable in 6 to 9 months, suggests Ratner. She starts with office-based sessions to develop relaxation strategies that target the symptoms of panic, such as a slower breathing pattern and looking straight ahead.
Why do bridges give me anxiety?
She says a bridge phobia may stem from a fear of heights, and what’s at the root of the problem is being scared of having a panic attack and not being able to manage it. This anxiety disorder usually has a sudden onset and tends to strike extremely good drivers, suggests Ratner.
How do I overcome the fear of bridges?
Treating and overcoming the fear of bridges phobia. Breathing exercises and meditation are two powerful self help techniques recommended by phobics who have successfully overcome their Gephyrophobia. Upon arriving at a bridge, you must try to regulate your breathing and count slowly from 1-10 to ease your anxiety.
What phobia is the fear of bridges or crossing them?
Gephyrophobia is a fear of crossing bridges. There are a few things that contribute to a phobia of bridges. The person may be afraid of driving off the bridge or that a gust of wind will sweep them off. Others with a bridge phobia may be afraid of the bridge collapsing.
What causes fear of bridges?
Causes of fear of bridges phobia. Most Gephyrophobics fear bridges that run over large water bodies. Their fear, like all other phobias, might have its roots embedded in the past. A negative or traumatic experience involving bridges might have set it off. The fear is also linked to the fear of heights or Acrophobia.
Are there specific term for fear of bridges?
Gephyrophobia is the anxiety disorder or specific phobia characterized by the fear of bridges and tunnels. As a result, sufferers of gephyrophobia may avoid routes that will take them over bridges, or if they are a passenger, will act very apprehensively when passing over a bridge.