When should you do an apple day on HCG?

When should you do an apple day on HCG?

If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.

Can I eat apples on the HCG diet?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.

Can you lose weight on HCG Phase 3?

Can I lose more weight on HCG Phase 3? Simeons recommends that you do not lose more than 2 pounds below your HCG lock-in weight point while on P3.

How many calories should you eat on Phase 3 HCG?

During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

How much weight can you lose on 3 day apple diet?

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories.

What can I have for breakfast on the HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can you eat banana on HCG diet?

ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can you eat oranges on HCG diet?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

Can I eat cheese on hCG?

It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

How do you do the steak day on hCG Phase 3?

A “steak day” for HCG Maintenance can be broken down into a few simple steps:

  1. Eat nothing all day.
  2. Drink plenty of water, coffee, and/or tea (unsweetened or use stevia).
  3. For dinner, eat a huge steak (8-14 oz) followed by an apple or a raw tomato.

Can you eat cheese on hCG?

Can you eat beans on hCG phase 2?

When to do an Apple Day on the HCG diet?

June 24, 2015. An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not lost weight in 3 or more days on the HCG diet program.

How often should you eat an apple on the Apple Day diet?

hCG 6 Apple Day Diet in 24 Hours. The Dr. Simeons protocol established you should eat 6 apples only and water only as liquid during 24 hours, from lunch to lunch. The apple day diet is part of the hCG diet system and include consuming 1 apple every 3 hours during 24 hour day.

When to do a stall breaker on the HCG diet?

If you’ve been at the exact same weight on HCG Phase 2 for three or more days in a row, it may be time to do an stall breaker. There are two different options for stall breakers while on the HCG Diet: an ‘Apple Day’ or ‘Mini Steak Day’.

Do you have to drink water on hCG Apple Day?

Remember, the fruits have a high water content, so you are not dehydrating yourself during an HCG apple day, but you should not be drinking the same amount of water you had on previous days. This is to be sure you don’t take on any extra water weight, which can further halt your weight loss progress.